Recovery and Wellbeing

To mark Myalgic Encephalomyelitis /Chronic Fatigue Syndrome (ME/CFS) Awareness Week 2025 

Organised by Fatigue Services Hampshire and IOW Healthcare NHS Foundation Trust. 

Drop in to learn about us, meet others, ask questions, and learn about resources, including some alternative well-being practices that some find helpful. 

Who is this for? 

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.