Recovery and Wellbeing

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

Stretch and Relax is a donation-based yoga course which takes place every Wednesday morning, from 7 May – 24 September 2025, at Victoria Park (Anglesea Rd, Portsmouth, PO1 3HJ). Sessions are run by Kat Waters. All abilities are welcome. We meet next to the new greenhouse outside in the park for a 10am start, finishing at 11am.

This is a great way to try yoga for the first time, and an opportunity to spend more time outdoors, in the peaceful surroundings of the park.

"The Man Mead Assembly"

Southsea Cinema and Art Centre is proud to present a new photography exhibition by Steve, running from 6th November to 3rd December 2024, as part of our Recovery Festival. The exhibition opens with a Preview on Tuesday 5th November at 5 PM, and all are welcome to attend.

Mental Health Wellbeing Day at Hilsea Lines for Children, Families and Adults.

Adult Health & Wellbeing Group to improve mental health and wellbeing.

• Explore and reconnect with nature to improve mental, physical and emotional wellbeing.
• Develop your creativity and discover more about yourself in a supportive environment.
• Strengthen your belief in yourself and discover your capabilities to grow confidence and resilience.
• Immerse yourself in activities such as campfire cooking, whittling, nature arts & crafts, fire lighting and much more.

Where:  Hillsea Lines

9-10am Bladder and Urinary Health with Solent NHS Trust

10-11am Gestational Diabetes with Healthier You

11-12pm Menopause and Mental Health with Solent MIND

12-1pm Menopause with Solent NHS Trust

1-2pm Woman’s Cancer with Wessex Cancer Alliance

2-3pm Breastfeeding with Breastfeeding Network

3-4pm Pelvic Health with Solent NHS

These sessions are being held on Teams and will involve presentations followed by Q&A.

Tuesday 15 October

9-10am Women's Sexual Health with Solent Sexual Health Team

10-11am Perinatal Mental Health with Southern NHS Trust Perinatal

10-11am ADHD in women and girls with ADHD & U

11-12pm Sexual Assault in women with Yellow Door

12-1pm Hormones with Talking Therapies

12-1pm - Baby loss with Sands UK

1-2pm - Breast Screening with Dr Beling and Victoria Bremner from Portsmouth Hospitals

2-3pm - Transgender with Jo Lockwood from See Change Happen

Drop-in Carers Break Session

Are you supporting a family member living with a long-term health condition, frailty or additional needs?
Come along to our new support group for people from the South Asian community, who are providing care and support to family, neighbours or friends.

The group aims to provide a safe space to think about ways to support your own wellbeing and good mental health.

Join us on the last Monday of the month: 11:00am to 12:30pm

Booking information

No booking necessary. Just drop-in.

Drop-in Carers Break Session

Are you supporting a family member living with a long-term health condition, frailty or additional needs?
Come along to our new support group for people from the South Asian community, who are providing care and support to family, neighbours or friends.

The group aims to provide a safe space to think about ways to support your own wellbeing and good mental health.

Join us on the last Monday of the month: 11:00am to 12:30pm

Booking information

No booking necessary. Just drop-in.

Drop-in Carers Break Session

Are you supporting a family member living with a long-term health condition, frailty or additional needs?
Come along to our new support group for people from the South Asian community, who are providing care and support to family, neighbours or friends.

The group aims to provide a safe space to think about ways to support your own wellbeing and good mental health.

Join us on the last Monday of the month: 11:00am to 12:30pm

Booking information

No booking necessary. Just drop-in.