To mark Myalgic Encephalomyelitis /Chronic Fatigue Syndrome (ME/CFS) Awareness Week 2025 

Organised by Fatigue Services Hampshire and IOW Healthcare NHS Foundation Trust. 

Drop in to learn about us, meet others, ask questions, and learn about resources, including some alternative well-being practices that some find helpful. 

Who is this for? 

People with ME/CFS or Long Covid, their families and friends, health and social care staff, community organisations, anyone wanting to know more about ME/CFS and Long Covid. 

Programme: 

2pm- 2.20pm Arrive /meet and mingle 

2.20pm-2.25pm Welcome / meet the Fatigue and Long Covid teams

2.25pm-2.35pm Gentle chair yoga with breathwork connection (mini talk/demo) 

2.40pm- 2.50pm Hypnotherapy (mini talk/demo) 

3.00pm-3.10pm Adapted Qi Gong (mini talk/demo) 

3.15pm-3.30pm Creative practice as therapy (Adrian Mundy, environmental artist) 

3.30pm-4.00pm Mingle

Where: 

Spark Community Space Unit 12 The Pompey Centre Fratton Way PO4 8SL 

Refreshments: A selection of refreshments will be available from Spark for a small donation. 

No need to book. Feel free to come for all or part of the event. 

We look forward to meeting you. Contact the Fatigue Team if you have any questions on 0300 123 6669 or email us: painandfatigueservices@solent.nhs.uk