Counselling

Everybody's A Somebody Life Coaching
This unique programme offers information, guidance and support as individual as you; to develop your confidence and create a personal plan, to help you to fulfil your ambitions.

Topics covered include:
Understanding Identity
Self-esteem, Confidence & Motivation
Careers Guidance
Positive Communication & Relationship Building
Health, Nutrition & Fitness
Mental Health & Well-being
And more!

​Appointments are arranged on a one-to-one basis, at a time and place convenient to you.

Essential Training
Quality, bespoke learning for professionals that Include: relevant up-to-date information and guidance for best practice; encourage confidence to make professional decisions; resources to assist in service delivery working towards excellence.

Workshops can be delivered to individuals or teams; improving upon specific aims of the organisation.

Equivalent courses for members of the public; to gain information and understanding of the needs of relative or friend; encourage confidence to offer the appropriate level of support while maintaining a positive relationship; tools and resources to assist support and maintain own well-being.

Delivery can be arranged via a free consultation.

Moments of Mindfulness
This programme takes an alternative approach to understanding the concept of Mindfulness and provides a practical guide to apply to your everyday. For a greater awareness of yourself; challenging perceptions that have created barriers to progress and forming positive connections with others.

​Explore core ideas, principles and practices that have proven beneficial for meaningful personal development; learn how to establish a discipline for clarity of mind; and an overall sense of fulfilment.

Visit
SmileMakerCoach.com

I am a qualified Person-Centred Counsellor, (Dip). and a member of the BACP (British Association of Counsellors and Psychotherapists).

I am pleased be based in a marina setting that has outstanding views and tranquillity. I am able to offer bespoke, effective counselling on a 1-1 basis, to individuals who are at a point in their lives where they recognise a need for change.

Deciding to enter a counselling relationship can be a challenging step to take. It’s brave to recognise when you need help and support. We all need support at some point in our lives.

I am an empathetic person who will listen to your issues without judgement but with understanding. So, whether you have one issue or many, we can work through them together. Whether it’s short-term counselling or long term, I will be there with you on your journey to discovering what it is that is holding you back.

I will support you fully as you make changes to get your life back on track to feeling happy and fulfilled. I have 15 years’ experience in working with individuals with a variety of issues in assisting them in overcoming hurdles.

I have also worked with people with Mental Health issues, low self-esteem, low confidence, anxiety and depression, loss, anger, fear, co-dependence and jealousy. Quite often the reason for these feelings lies deep within us. I will support you whilst you discover the reasons for these feelings and help you to reconcile with yourself for a better way forward in the future.

​I am a OneSpirit Interfaith Minister, counsellor, and artist based in Portsmouth, and working across Hampshire, West Sussex and Surrey. I live from a deep certainty that life is wild and precious, and through my ceremonies, counselling and group work seek to help people connect to that which is most authentic, meaningful and sacred to them.

We help people through one of the most painful times in life – with bereavement support, information and campaigning.

Our Helpline is run by trained bereavement volunteers, who offer emotional support to anyone affected by grief.

We’ll give you space to talk about your feelings and how you’ve been coping. Our volunteers are completely non-judgemental and won’t share what you’ve told them with anyone else, unless you are in danger.