Talking Change mental health service is still open and here to support you - you are not alone.
Sharing how we feel can be difficult. Sometimes we might think we’re the only one struggling, but mental health affects us all. If you’re going through a hard time, Talking Change want you to know that you’re not alone and good support is still available.
They have adapted their ways of working, and can provide therapy over the phone, via video call or online.
You can self-refer by calling on 0300 123 3934 or by visiting their website here
If you know someone who might benefit from this support, let them know that help is there for them too.