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Ages 1 - 4 years. Learn through play and song in this pool session led by a swim teacher. Experience the pool environment with toys, floats with group activities and free play time.


Adult and Under 5 Swim

TOFFS Over 50's Group - Activities such as Badminton, Short Tennis and Table Tennis

Being able to talk to others, share experiences and forge new relationships, is vital for our mental wellbeing. Togetherall (formerly Big White Wall) is your anonymous online support network, available 24/7, whenever you need it. Togetherall is free to all military serving personnel, reservists, veterans and family members, aged 16+.

The service offers a combination of resources, including online support through its moderated community of members, self-assessments, self-guided support courses covering a range of topics and a library of useful resources.

Tonic Music for Mental Health is a charity based on the south coast of England. We promote good mental health through music. We already have a proud history and have helped many isolated and vulnerable people in our community.

Tonic Music for Mental Health runs two programmes.

Recovery Through Music:

​The Recovery Through Music programme provides safe and supportive environments for people to come together, learn new skills, get creative, and make new friends.

The free-to-attend programme comprises a Music Jam and Vocal Groups. We support people both within and outside of mental healthcare services. Tap here to get involved!

We also collaborate with the NHS and local authorities to provide music workshops further afield. ​Tonic services complement the traditional support provided by public sector mental health services.

Tonic Rider:

The innovative Tonic Rider programme promotes good mental health in the music industry by providing bespoke training and support to music industry professionals, both remotely and at venues.

Many people working in the music industry experience mental health issues. They can be brought on by the highs and the lows, the touring, the late nights, and the lifestyle. The industry can be volatile and competitive, with no financial security. This leaves music industry professionals vulnerable to developing mental health issues.

Tonic Rider addresses this by providing mental health-related training and support, tailored to the music industry. Our training and support include a Peer Support Group, Mental Health First Aid training, mental health guides, Tonic stands at festivals and events, and various other groups, workshops and courses. Tap here to get involved!

At Total Mobility Portsmouth we believe that when buying any Mobility Products you should be able to try our products first. This ensures that you get the correct product that is right for your needs.
So many people buy online only to realise soon afterwards that the product doesn’t meet their needs and there is little or no back up and support. We offer a Free Home Assessments and will give you a full demonstration in your home.
Why not take the first step to freedom and independence and give us a call on 02392 662 352. We sell New and Used Mobility Scooter in a range of sizes, colours and speeds.

Tots Tennis (2-4 years) PAYG

Children from 2 years old will develop basic tennis skills along with agility, balance and coordination. Delivered in a fun and friendly environment, players will learn how to work in groups and follow instructions, giving them a head start in school and other sports.

Toucan Diversity Training CIC is a social-profit organisation that provides CPD-accredited equality training in order to promote social inclusion for disabled people.

We are an award-winning, disabled-people led organisation. Courses we offer:

In Person or Online (Zoom)
Disability Equality Training (Bespoke)
Inclusive Employment Training
Autism Awareness Training
Deaf Awareness Training
Sight Impaired Awareness Training
Invisible Disability Awareness Training

Online Training Portal
NEW FOR 2024: Deaf Awareness Training and Customer Service Training
Disability Awareness Training
Neurodiversity into Work
Learning Disability into Work
Access to Work Guide

Our training is designed and delivered by our team of accredited disabled trainers who will share their lived experience of a disability.

Employees at all levels of your organisation probably need to be better informed about disability, including the practical issues that might arise.

Disability Equality Training will extend their understanding and help them capitalise on the value that disabled customers and employees bring.

For more information and fees please get in touch.

TRACOuk is a UK based furniture and equipment (F&E) clearance and storage business. We clear just about anything and everything from all sectors including Industrial and offices. We take those unwanted assets and we keep them in use for longer by re-selling, re-using, donating or recycling.

Treetops Sexual Assault Referral Centre (SARC) provides comprehensive support, advice and forensic medical examination services to people who have experienced rape or sexual assault throughout Hampshire and the Isle of Wight. Treetops is a 24/7 service operating 365(6) days a year and staffed by Crisis Workers and Sexual Offence Examiners. Most people engage with Treetops through the Police but self referrals are accepted.
Our team of Crisis Workers offer 24/7 telephone support. The Crisis Worker can talk you through your options and provide information on the support available. In addition, they can refer and/or signpost you to a range of services including the Independent Sexual Violence Advisor (ISVA) service and therapeutic support. Treetops SARC also has a Young Persons ISVA (YPISVA) who can offer practical and emotional support. A Sexual Offence Examiner is a qualified forensic doctor or nurse, who can provide a forensic medical examination and medical aftercare such as emergency contraception and sexual health advice.
The service Treetops SARC provides is free to access and confidential. We will only share your details with other services or agencies with your consent unless there is a concern that you or someone else is at risk of serious harm. We have a legal duty to share information with other services if you are under 18.
We are in a discreet and secure location with free onsite parking.

Weekly Coffee Mornings

Coffee Morning (with a small table top sale)