Improving Your Emotional Wellbeing

A Band of Brothers Portsmouth

abandofbrothers (ABOB) works with young men involved in the criminal justice system. We provide them with the support they need to make the transition to an adulthood free of crime, and filled with a sense of belonging, connection and purpose.

The young men we meet have often experienced or witnessed domestic violence. They may have been abused or else kept someone else’s abuse a secret. They may have lived in care or experienced neglect. They may have grown up where drug and alcohol abuse is commonplace and where positive adult role models are in short supply.

United Kingdom
07719 860879

All Call Signs

All Call Signs is a peer support organisation for all currently serving members of the UK Armed Forces and veterans.
We can also support immediate family members and partners in helping their loved ones or or accessing mental health and social support services themselves.

If you’re struggling with your mental health or are supporting someone who is, or you’re experiencing a complex social issue such as homelessness, substance misuse or poor quality of life, we can help.

023 9438 7914

Athletics Academy @ Mountbatten Leisure Centre

Athletics Academy for 4 to 7 Year Olds. An energetic session developing fundamental skills- running, jumping and throwing.

United Kingdom
023 93 200401

Beating the Blues

Chase those blues away with a good old sing!
If you get a bit down sometimes, feel isolated or want to improve your health, come along and join in the singing. No previous experience necessary!
Group consists of people of all ages and we get anything from 10-30 people each week.
Come along and give us a try! You'll be happy you did!

Bransbury Park
United Kingdom
02392 811802

Bereavement Care

Bereavement Care is a leading bereavement organisation in the South of England, offering face-to-face, telephone, Skype and online support. We offer free bereavement support and advice to people in Portsmouth and surrounding areas.

1000 Lakeside
Western Road
United Kingdom
0808 169 1922 we are contactable

Beyond Reflections (Formerly 'Chrysalis')

Beyond Reflections envisions a world where every gender-diverse person is free to be their authentic self.

Our mission is to deliver world-class mental well-being support to the trans+ community, allowing them to develop a deeper understanding of themselves and empowering them to navigate challenges, build resilience, and make healthy decisions about their future.

We believe that acceptance and education are cornerstones in creating an accepting society where everyone can express themselves however they choose. This is why we also deliver support to family members, friends, and other allies, as well as training for organizations.

Our members are at the heart of all we do and every decision we make.

03448 468 545

BH Live Active, Pyramids

Your brand new BH Live Active, Pyramids gym and class facilities has opened.

BH Live Active has launched a brand new state-of-the-art gym and class facilities at the Pyramids Centre in Portsmouth. The refurbished centre contains some of the best equipment available from premium gym supplier TechnoGym.

*New to 2024*
Mindful stretch - STARTING 12PM WEDS 1ST MAY
£2 per session

Clarence Esplanade
United Kingdom
02393 200330

Books on Prescription

All libraries in Portsmouth offer a range of books and resources for adults, carers and children that aim to help you improve your health and wellbeing. All our libraries have Wellbeing Zones where you can browse up to date books and leaflets on any aspect of mental and physical health. Our staff are also happy to signpost you to local services that can help you manage your own health.

If you need further information on any of the services listed here please contact Pat Garrett 023 9268 8259 or email

Guildhall Square
United Kingdom
02392 688259

CAMHS(Child and Adolescent Mental Health Services)

CAMHS stands for Child and Adolescent Mental Health Services. Specialist CAMHS services work alongside children/young people (and their families) whose risks, needs and functioning are impacting on their mental health.

Locksway Road
United Kingdom
0300 123 6632 9am - 5pm, Mon-Fri

Cardio Tennis @ Portsmouth Tennis Centre

Cardio Tennis

Alex Way
United Kingdom
023 93 200402