Improving Your Emotional Wellbeing

CAMHS(Child and Adolescent Mental Health Services)

CAMHS stands for Child and Adolescent Mental Health Services which are specialist services that assess and treat young people with emotional, behavioural and mental heath difficulties.

Locksway Road
Milton
Portsmouth
United Kingdom
PO4 8LD
0300 123 6632

Cardiac Rehab @ Mountbatten Leisure Centre

Cardiac Rehabilitation is a comprehensive, supervised recovery program, specifically designed for patients with a heart condition including coronary artery disease, angina, heart failure, heart attack, or heart surgery.

£5.80 per session or £55 for 10 weeks

Alex Way
Hilsea
Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Cardio Tennis @ Portsmouth Tennis Centre

Cardio Tennis

Alex Way
Portsmouth
United Kingdom
PO2 9AD
023 93 200402

Chair Exercise - John Pounds Centre

Chair Based Exercise

23 Queens Street
Portsea
Portsmouth
United Kingdom
PO1 3HN
02392 892010

Chair Exercise @ Mountbatten Leisure Centre

Chair Exercise

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Charles Dickens Centre

The centre is a sport and activity facility. The centre has a large sports hall, a dance studio and meeting spaces available for hire.

Charles Dickens Activity Centre is home to many groups such as salsa dancing, volleyball, football, boogie bounce, fitness classes plus many more.

Portsmouth
United Kingdom
PO1 4DY
02392 738482

Cheerleading @ Mountbatten Leisure Centre

Cheerleading:
Pass your children the poms poms! This class teaches them exciting routines whilst chanting to their hearts content. They will love the colours, environment whilst learning how to become a cheerleader in this fun-packed class.

The class is suitable for children aged 5-13 years and they can join in the fun

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Childfree Women Southsea

This is a monthly event for childfree women or those who identify as non-binary, who are struggling, or have struggled with fertility issues. It is a space to share your experiences if you feel comfortable doing so, to meet people having similar experiences and to find mutual support. Or to just hang out and have a chat

Circle Dance for Wellbeing

Please contact Janet directly by email or phone to find out when the sessions will resume. Hopefully it will be Autumn 2022.

Fortnightly group on the 2nd & 4th Wednesday of the month

Circle dance is an easy meditative dance to songs and folk tunes from around the world. We dance in a circle and hold hands. No experience necessary but this is a light exercise class so you need to be able to stand and move independently for the whole session. Come join the joy of the dance!

Albert Road
Portsmouth
United Kingdom
PO4 0LX
02392 811802

Community Connectors

Community Connectors provide short term support (usually about 6-8 weeks) to help individuals take the first steps towards getting out and about in their community.

Civic Offices
Guildhall Square
Portsmouth
United Kingdom
PO1 2EP
02392 841762