Improving Your Emotional Wellbeing

Red Sauce Theatre

I am delivering a service to care-homes and community groups, in the form of performances and wonder boxes!

Performances on Zoom and a box delivered to the group. I am also delivering some well-being and Drama Therapy Training.

The Red Sauce Theatre's mission is to engage with people and to enable creativity and expression using any creative form. To give everyone the skills to create performance and deliver shows with confidence regardless of age, gender or disability.

07591 961234

Riding for the Disabled

Riding for the Disabled (RDA)is an internationally recognised Charity that enables riders with disabilities to undertake riding. Fort Widley is an affiliated Riding Centre where we undertake lessons and walkouts for a variety of disabilities. Each lesson or walk out is tailored for the individual, considering their needs and ambitions. We can supply leaders and side walkers to ensure that each and every rider feels as secure as possible.

Portsdown Hill Road
Portsmouth
United Kingdom
PO6 3LS
023 9232 4553

Samaritans

The National Samaritans Organisation we offer support to anyone going through a period of emotional distress.

North End
Portsmouth
United Kingdom
PO2 9JN
0330 094 5717

Saturday Sing in Southsea

£6 per session

A monthly Saturday Big Sing in Southsea open to all who want to sing!

PLEASE NOTE CHANGE OF TIME: We are now meeting in the morning 11am-12.30pm

Please see the facebook page for further information.

Seated & Standing Exercises - St Cuthberts Centre

Seated / Standing Exercises with Rachel

Seated & Standing -Wednesdays at 11.00am - £4.50

Litchfield Road
Copnor
Portsmouth
United Kingdom
PO3 6DE
Rachel: 07957 482979

SHIFT Portsmouth (Self Help Inspiring Forward Thinking)

Self Help Inspiring Forward Thinking

Taking the first step is difficult. You do not have to do this alone!

Get in touch via call or text and one of the team will be very happy to help.

We'd love to meet on a one-to-one basis if you'd like to learn more.

3rd Floor Central Library
Portsmouth
Portsmouth
United Kingdom
PO1 2DX
07368635368

SilverCloud - Our Space from Covid

Our Space From Covid programme is made up of six modules, each addressing issues you may be experiencing due to the COVID-19 Pandemic.

Each module provides clinically-backed support for trouble sleeping, coping with stress, developing mindfulness, financial worries and experiencing grief and loss.

SilverCloud is offering this service completely free of charge and for anyone to use. The average module takes 30 minutes to complete and is accessible 24/7 from a smartphone, tablet or computer.

https://spacefromcovid.silvercloudhealth.com/help/help_crisis/

Solent Mind - Portsmouth Community Peer Recovery Team

Recovering from a period of poor mental health can feel overwhelming as there may be obstacles to navigate and new anxieties before gaining back your independence.

Our Community Peer Recovery Team (or CPRT for short) can offer you the help that you need to set manageable goals, access the support you need and start getting back on your feet.

Our support is special because our staff have their own lived experience of living with a mental health issue. As well as practical advice, we can share our own stories, experiences, provide hope and become a role model in your time of need.

Portsmouth
United Kingdom
PO5 4BG
0300 123 3921

Solent Mind - Portsmouth Employment Support Service

If you live with a mental health issue, work can be a great way to find structure, routine and connect with others. If you've not been working because of your illness, or you're employed but feel like you are struggling at work, our Employment Support Service can help.

Our Primary and Secondary teams provide personalised information, advice and guidance in a relaxed and friendly atmosphere.

The Secondary Employment Team also offers placement support by helping you discover skills and qualities that make you an asset to employers, then matching them to local industries where you will thrive. We can also support you with 1:1 support as you continue in a new role.

Milton Road
Milton
Portsmouth
United Kingdom
PO3 6DW
0746 939 1463

Solent Mind Wellbeing Centre

The Portsmouth Peer Support and Wellbeing service is a new style of service offering peer support for anyone who feels low, worried or hopeless at the PositiveMinds Centre in Portsmouth.

Through 1:1 support and useful workshops, we can help you identify your needs and get you moving towards your goals. We also operate a 'tell us once' system: a chat with us can get you connected to your community and its services, without having to explain yourself again and again. We hope to put you in touch with the right support at the right time.

Simply book in to talk to peer support and wellbeing practitioners. The peer practitioners have lived through difficulties themselves and can relate to how you are feeling. We will work with you to identify goals and walk alongside you in your recovery journey.

Southsea
United Kingdom
PO5 4BG
02392 824795