Improving Your Emotional Wellbeing

Med3 Music

Med3 Music is a Portsmouth based music group for people experiencing enduring mental health problems. We offer peer to peer support & social interaction for members who may otherwise be socially isolated through a shared musical experience.

c/o North End Baptist Church
195 Powerscourt Road
Portsmouth
United Kingdom
PO2 7JH
07933 748585

MHA Live at Home

Live at Home was established in 1989 by MHA, a charity providing care homes, housing and support services for older people throughout Britain.

Over 50 Live at Home Schemes now operate across the UK, enabling older people to maintain their independence and live more fulfilled lives.

These services aim to relieve social isolation and encourage older people to take an active part in the communities in which they live.

Trafalgar Place
Portsmouth
United Kingdom
PO1 5JJ
02392 780500

Milton Piece Community Allotment

Eastney and Milton Allotment Holders Association is an Association of plot holders on the Eastney Lake, Hope Cottage and Milton Piece allotment sites. These are known collectively as the Eastney and Milton Allotments.

It is a self-help organisation that exists to:

Improve facilities at each site
Represent plot-holders' views collectively to the City Council
Organise events and social functions.
It is run by a committee that is elected annually by members at the Annual General Meeting. All those who work in the shop are either on the committee or volunteer their time to the Association.

Locksway Road
Milton
Portsmouth
United Kingdom
PO4 8LF
02392 688388

Minstead Trust

The Minstead Trust provides opportunities for people with learning disabilities to experience activities that help improve their health and independence.

95 Warren Avenue
Southsea
Portsmouth
United Kingdom
PO4 8PY
023 8081 2297

Monday Movers - John Pounds Centre

Monday Movers

A fun and motivational class for all levels of fitness
Come and dance along to 50’s, 60’s, 70’s and current chart music.
(with Jo Lloyd)

23 Queens Street
Portsmouth
United Kingdom
PO1 3HN
07713 013703

Monday Movers John Pounds Centre

A fun and motivational class for all levels of fitness
Come and dance along to 50’s, 60’s, 70’s and current chart music.

Queen Street
Portsmouth
United Kingdom
PO1 3HN
02392 892010

Move 2 Music

Move 2 Music classes suitable for all but especially for beginners/older adults

Cockleshell Gardens
Eastney
Portsmouth
United Kingdom
PO4 9SA
07716 730230

Nordic Walking Portsmouth

Nordic Walking - Exercise in the great outdoors and join us for a Nordic Walk and talk along Southsea seafront.

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Ocean Youth Trust South

Ocean Youth Trust South is a charity which uses Adventure Under Sail as a personal development opportunity for young people aged 12-25, taking them to sea in their 30-metre vessel Prolific.

Weevil Lane
Weevil Lane
Gosport
United Kingdom
PO12 1BP
02392 602278

OmniArts Performing School

Inclusive arts & drama school.

Currently only running online sessions, please email for further details.

324 Fawcett Road
Southsea
Portsmouth
United Kingdom
PO4 0LQ
07584 662225