Improving Your Emotional Wellbeing

Power of Self Esteem

The Power of Self Esteem Course is experiential and will give you the opportunity to understand and find inner strength to break free and create what you really want in your life.

The course is free to residents of Paulsgrove and Wymering. Please contact us regarding the fee if you live outside of this area.

Marsden Road
Paulsgrove
Portsmouth
United Kingdom
PO6 4JB
07851 295674

Pyramids

Your brand new BH Live Active, Pyramids gym and class facilities has opened.

BH Live Active has launched a brand new state-of-the-art gym and class facilities at the Pyramids Centre in Portsmouth. The refurbished centre contains some of the best equipment available from premium gym supplier TechnoGym.

Clarence Esplanade
Southsea
Portsmouth
United Kingdom
PO5 3ST
02393 200330

RECHARGE Singing Workshops for 55+

Singing exercises your heart and lungs and makes you feel great! Our fun and friendly sessions will leave you feeling uplifted and energised. No auditions and no need to read music. Come along!

Portsmouth
United Kingdom
PO1 2AB
02393 870193

Red Sauce Theatre

I am delivering a service to care-homes and community groups, in the form of performances and wonder boxes!

Performances on Zoom and a box delivered to the group. I am also delivering some well-being and Drama Therapy Training.

The Red Sauce Theatre's mission is to engage with people and to enable creativity and expression using any creative form. To give everyone the skills to create performance and deliver shows with confidence regardless of age, gender or disability.

07591 961234

Riding for the Disabled

Riding for the Disabled (RDA)is an internationally recognised Charity that enables riders with disabilities to undertake riding. Fort Widley is an affiliated Riding Centre where we undertake lessons and walkouts for a variety of disabilities. Each lesson or walk out is tailored for the individual, considering their needs and ambitions. We can supply leaders and side walkers to ensure that each and every rider feels as secure as possible.

Portsdown Hill Road
Portsmouth
United Kingdom
PO6 3LS
023 9232 4553

Salvation Army : Good Neighbours

The Good Neighbours scheme is a befriending and support service intended for vulnerable adults and carers who suffer the effects of social and emotional isolation. The scheme operates in the city of Portsmouth.

Lake Road
Portsmouth
United Kingdom
PO1 4HA
02392 890958

Samaritans

The National Samaritans Organisation we offer support to anyone going through a period of emotional distress.

North End
Portsmouth
United Kingdom
PO2 9JN
0330 094 5717

Saturday Sing in Southsea

£5 per session

A monthly Saturday Big Sing in Southsea open to all who want to sing!

PLEASE NOTE CHANGE OF TIME: We are now meeting in the morning 10.30am-12.30pm

Please see the facebook page for further information.

Seated / Seated & Standing Exercises / Seated, Standing & Floor - St Cuthberts Centre

Seated / Standing Exercises with Rachel

Seated - Tuesday at 11.00am - £4.00
Seated & Standing -Wednesdays at 11.00am - £4.00
Seated, Standing and Floor - Wednesday at 1.00pm - £4.00

Litchfield Road
Copnor
Portsmouth
United Kingdom
PO3 6DE
07957 482979

Seated / Standing Exercises - Eastney Methodist Church

Seated and Standing Exercises with Rachel

Tuesdays at 2.00pm - £4.00

Highland Road
Southsea
Portsmouth
United Kingdom
07957 482979