Improving Your Emotional Wellbeing

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Power of Self Esteem The Power of Self Esteem Course is experiential and will give you the opportunity to understand and find inner strength to break free and create what you really want in your life. The course is free to residents of Paulsgrove and Wymering. Please contact us regarding the fee if you live outside of this area. Marsden Road Paulsgrove Portsmouth United Kingdom PO6 4JB 07851 295674 Email More info
Pyramids Your brand new BH Live Active, Pyramids gym and class facilities has opened. BH Live Active has launched a brand new state-of-the-art gym and class facilities at the Pyramids Centre in Portsmouth. The refurbished centre contains some of the best equipment available from premium gym supplier TechnoGym. Clarence Esplanade Southsea Portsmouth United Kingdom PO5 3ST 02393 200330 More info
RECHARGE Singing Workshops for 55+ Singing exercises your heart and lungs and makes you feel great! Our fun and friendly sessions will leave you feeling uplifted and energised. No auditions and no need to read music. Come along! Portsmouth United Kingdom PO1 2AB 02393 870193 Email More info
Red Sauce Theatre I am delivering a service to care-homes and community groups, in the form of performances and wonder boxes! Performances on Zoom and a box delivered to the group. I am also delivering some well-being and Drama Therapy Training. The Red Sauce Theatre's mission is to engage with people and to enable creativity and expression using any creative form. To give everyone the skills to create performance and deliver shows with confidence regardless of age, gender or disability. 07591 961234 Email More info
Riding for the Disabled Riding for the Disabled (RDA)is an internationally recognised Charity that enables riders with disabilities to undertake riding. Fort Widley is an affiliated Riding Centre where we undertake lessons and walkouts for a variety of disabilities. Each lesson or walk out is tailored for the individual, considering their needs and ambitions. We can supply leaders and side walkers to ensure that each and every rider feels as secure as possible. Portsdown Hill Road Portsmouth United Kingdom PO6 3LS 023 9232 4553 Email More info
Salvation Army : Good Neighbours The Good Neighbours scheme is a befriending and support service intended for vulnerable adults and carers who suffer the effects of social and emotional isolation. The scheme operates in the city of Portsmouth. Lake Road Portsmouth United Kingdom PO1 4HA 02392 890958 Email More info
Samaritans The National Samaritans Organisation we offer support to anyone going through a period of emotional distress. North End Portsmouth United Kingdom PO2 9JN 0330 094 5717 Email More info
Saturday Sing in Southsea £5 per session A monthly Saturday Big Sing in Southsea open to all who want to sing! PLEASE NOTE CHANGE OF TIME: We are now meeting in the morning 10.30am-12.30pm Please see the facebook page for further information. Email More info
Seated / Seated & Standing Exercises / Seated, Standing & Floor - St Cuthberts Centre Seated / Standing Exercises with Rachel Seated - Tuesday at 11.00am - £4.00 Seated & Standing -Wednesdays at 11.00am - £4.00 Seated, Standing and Floor - Wednesday at 1.00pm - £4.00 Litchfield Road Copnor Portsmouth United Kingdom PO3 6DE 07957 482979 Email More info
Seated / Standing Exercises - Eastney Methodist Church Seated and Standing Exercises with Rachel Tuesdays at 2.00pm - £4.00 Highland Road Southsea Portsmouth United Kingdom 07957 482979 Email More info