Improving Your Emotional Wellbeing

The Urban Vocal Group (UVG) is a multi-award-winning music organisation that uses singing as a gateway to further participation in music, develop transferable skills and foster positive mental health and wellbeing in young people aged 10 - 25.

Help after crime
The Victim Care Service delivered by Victim Support provides free, confidential support for anyone affected by crime who are residents of Hampshire and the Isle of Wight aged 4 upwards. Our aim is to help you cope and recover from the effects of crime, in a way that suits you. We know that crime can impact people in many different ways, that's why we provide tailored support based on an individual's needs.

Voyage Care has experience of supporting people with learning disabilities, physical disabilities, brain injuries and other complex needs, both at home and in the community.

It’s almost impossible not to feel good when we’re walking outdoors – it’s a natural mood-booster! And the great news is we don’t need to walk far or fast to feel its effects on our health and wellbeing. Simply getting out is a tonic for our minds and bodies, and it can be sociable too.

Almost all of us can manage a stroll, and Ramblers Wellbeing Walks make it easier to start walking and stay active. And you’ll certainly never be short of good company. Join us on our walks listed on our website, you can just turn up on the day and our welcoming leaders will help you to register to the walks. If you would like to discuss any information further, please call or email below and we will get back to you about the walks. Ramblers wellbeing Walks are a volunteer based scheme, offering free socialable led walks in Portsmouth. This scheme is run jointly by Portsmouth City Council and The Ramblers.

Empowering Young People for a Better Future

We are a children and young people's charity that supports children, young people and their families through a range of services. We focus our activities on:
Prevention - street and centre-based youth work with children and young people
Targeted support - one to one and group work for children and young people who, for whatever reason, need more focused support including through alternative provision using nature-based learning to engage young people who may struggle in the school environment.
Progression Opportunities - employability and social action projects.

We also work with families with children whose behaviour challenges through our NVR - Families Together Programme. The programme focuses on supporting parent/carers to break the cycle of challenging behaviours whilst building positive relationships within the family unit. Each week will focus on a different topic, including de-escalation, parental presence, emotions and how to regulate them, unmet needs, supporter systems and applying learning.

See our website or contact us for more details