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OTR is here to provide emotional wellbeing and mental health support for young people aged 11-25 in South East Hampshire and Portsmouth by offering a choice of counselling and group work options for young people, and parents / carers, so you can pick the support you feel will be most effective for your situation. Talking to someone in a counselling environment outside school, or home helps build your emotional resilience as you explore changes in your life or respond to traumatic events.

We understand that it might be nerve-wracking to make that first step but saying things out loud for the first time, in a safe space, can be life-changing!

Check out our new look website for self help videos, advice, and how to self refer www.otr-south.org.uk and follow us on instagram @otr_hampshire

A Community Physiotherapy Lead, Falls Prevention exercise programme serving the older (65+) population of the Portsmouth area who are registered with a Portsmouth GP practice.

We are not a self referral based service, Please speak to your GP or Health Care Professional (HCP) i.e. Physiotherapist, Nurse.

OpenSight is dedicated to supporting individuals living with, or at risk of, visual impairment. Whether you're looking for support for yourself or a loved one, we’re here to help.

OpenSight offer a range of services for those with visual impairments, ranging from low vision assessments and benefits advice to family support services and social clubs. We’re passionate about ensuring you’re able to remain independent.

We collaborate with you, your family, colleagues, and friends to navigate the practical and emotional aspects of vision impairment together.

Optical Express is focused on delivering exceptional patient care, outstanding clinical outcomes and continued investment in our people and technology.

For over 30 years, millions of patients have trusted Optical Express with their eye care. As Europe’s leading private provider of laser eye, premium intraocular lens and cataract surgery, our Surgeons undertake more laser procedures collectively than any other provider. We look after thousands of patients in our clinics every week and it’s a privilege to transform the lives of so many.

Ormsby Lodge in Southsea is a Residential home specialising in the provision of services relating to accommodation for persons who require nursing or personal care, caring for adults over 65 yrs, caring for adults under 65 yrs, learning disabilities and physical disabilities.

Doctors Surgery

OUTpatients is the UK’s only LGBTIQ+ cancer charity. We’re proudly led by and for LGBTIQ+ people affected by cancer, and work hard to support and advocate for our community.

Our goal is to help patients, survivors, partners and caregivers feel welcome and supported in cancer services. Through peer support, education, and bespoke resource production, it is our mission to transform cancer care into a more inclusive environment for everyone.

Pamodzi creates inspirational spaces that facilitate creativity & challenges social inequalities. Pamodzi hosts the Inspirational Women of Portsmouth Awards and delivers schools and community projects.

Internet and/or Telephone Based

PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

We are Paraffin, an award winning capabilities agency. We empower people with capabilities that create positive change and business growth.

We work with ambitious companies to supercharge learning and development by provoking people to think, innovate and perform better. We use human-centred, experience-based learning to create high-impact, long lasting behaviour change. We are recognised by world leading organisations for the impact we create and have received awards that celebrate our ongoing work.

We are specialists in Project Bridge Workshops, Community Workshops, Co-creation Workshops and Training Workshops.