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Paulsgrove Bathroom Bank provides essential bathroom items; everything from shampoo to sanitary products, all donated by local people.

It’s based at St Michael and All Angels Church. Opening times

- Thursday 2pm - 4pm.
- Friday and Saturday morning from 9am to 12pm.

Everyone welcome. No booking, referral or voucher necessary.

Paulsgrove Community Centre is a spacious and social building. We continue to develop the programme to have a wide range of activities for all our local residents.

Monday:
Bounce Back Slimming 4.30-6.30pm.
Boogie Bounce 7-8pm
Tuesday:
Connors Toy Library 9-11am
Poundfit & Zumba 6.30-8.30pm
Wednesday:
Boogie Bounce 5.40+6.40pm
Portspaws Ringcraft 7-9pm
Thursday:
Breatheasy 10-11am
Paulsgrove U8's 4.30-5.30pm
Gymnastics 6+7pm
Boxercise 7.15+8.30pm

The Foodbanks are non-judgemental and inclusive, providing assistance to people of all backgrounds and all faiths or none who are found to be in genuine need. All the food that is distributed by the Foodbank has been donated by people within the community and by various local churches and sorted by volunteers.

Facilities
Public PCs
Printer
Photocopier
Scanner
Wifi
Public/Disabled toilets in the adjoining Paulsgrove Community Centre
Baby changing in Paulsgrove Community Centre
Café in Paulsgrove Community Centre

Doctors Surgery

Pop in for a chat about social activities, health & wellbeing and meet others in your area.

Refreshments will be provided.

Every Wednesday : 11.00am to 12.30pm

Contact IWT on 02392 841762

Email : IWT@portsmouthcc.gov.uk

Support group for those dealing with and diagnosed with prostate cancer.
Age range - 40+

Percy Harrison's are an independent Southsea optician providing NHS and private eyecare and testing, as well as supplying glasses and contact lenses.

msm personal choice small logo


Personal Choice has been set up as we recognise that older people and their relatives and/or carers in Portsmouth, particularly the Charles Dickens ward need more accessible information, advice, support and opportunities for social integration to address the problems of economic and social deprivation and improve their independence and well being. We also aim to support older people in the years preceding retirement to address issues that could lead to poverty and isolation in later years.



Advice Centre: Monday to Friday 10am - 4pm
Monday: Chair Exercises 2pm - 2.45pm
Tuesday: Job/Computer Club - 2pm - 4pm
Wednesday: Lunch Club - 12:30pm - 2pm
Wednesday: 'Prime Time' Social Group - 2pm - 3pm
Friday: Tea, Coffee, Chat' 10am - 4pm
Monthly Trips

Warm welcome, feel free to drop in at any time.

Pilates Classes with Sally

Mondays
9:15am-10:15am – Pilates

Mat Pilates, must be able to get to the floor. Stretching and toning the body to improve flexibility and strength whilst correcting posture. Wear comfortable clothes you can move freely in.