HIVE Directory: Support For Mental Health

Portsmouth Mental Health Hub Phoneline

We all need to look after our mental health, if you’re not sure where to get support for your mental health, call the phoneline which helps people to get the most appropriate mental health support they need before they reach a crisis point.

Anyone aged 16 and over can call the phoneline.

Monday – Friday, 8am – 6pm

0300 123 6621

Red Sauce Theatre

I am delivering a service to care-homes and community groups, in the form of performances and wonder boxes!

Performances on Zoom and a box delivered to the group. I am also delivering some well-being and Drama Therapy Training.

The Red Sauce Theatre's mission is to engage with people and to enable creativity and expression using any creative form. To give everyone the skills to create performance and deliver shows with confidence regardless of age, gender or disability.

07591 961234

Remind

Remind supports people with dementia and their carers via home visits and over the phone. The service is open to anyone with a diagnosis of dementia. Face to face activity and support groups are offered on Mondays, Wednesdays and Thursdays

The Remind Dementia Service is the lead organisation in Portsmouth that works to make Portsmouth an ever more Dementia Friendly City. By engaging with local businesses and community services, they help people have a better understanding of how they can support people with dementia and their carers. Remind is part of the Solent Mind Charity group.

Guildhall Square
Portsmouth
United Kingdom
PO1 2DX
0330 332 4030

Remind Activity Group - St Swithun`s Church

Maintaining an active social life is the key to remaining healthier and more motivated.
Come and join us for coffee, chat and fun.
We offer a structured programme of activities for people with memory loss and their carers.

By referral only, can self refer

United Kingdom
023 8202 7810

Remind Activity Group - The Link

Maintaining an active social life is the key to remaining healthier and more motivated.
Come and join us for coffee, chat and fun.
We offer a structured programme of activities for people with memory loss and their carers.

By referral only, can self refer.

The Link
48 Havant Road
Cosham
United Kingdom
PO6 2QZ
033 0332 4030

Royal Albert Day Centre

Come and make new friends and fill your day with new experiences.

If you are aged 65 or over, the Royal Albert Centre can offer support for both yourself and your carers.

Socialise and have fun at our modern and friendly centre, offering you the care and support you need, for the day you choose.

Specialist dementia care provided.

Portsmouth
United Kingdom
PO1 4JB
023 9285 1419

S.A.D (Stress, Anxiety, Depression)

S.A.D. offers support to individuals and the friends and family of those dealing with the affects if stress, anxiety or depression. S.A.D Portsmouth's objective is to provide a support group that is FREE to all.

Airport Service Road
Portsmouth
United Kingdom
PO3 5PB
02392 227414

Self Harm Hub - Solent Mind

Do you, or someone you care for, self harm? This service looks to provide support for those affected by self-harm.

How we can help:

We offer Peer Support groups available to all users with both one to one and group support available, led by those with lived experience. We also have a buddying scheme to link parents/carers with others who have had similar experiences for mutual support. Along with parent/carer specific support and activities, which will help empower you to support a young person in a stigma and judgment free environment.

If you are looking to access support, you will need fill out a referral form click the link:

https://www.solentmind.org.uk/support-for-you/our-services/self-harm-sup...

023 8202 7810

SHIFT Portsmouth (Self Help Inspiring Forward Thinking)

Self Help Inspiring Forward Thinking

Taking the first step is difficult. You do not have to do this alone!

Get in touch via call or text and one of the team will be very happy to help.

We'd love to meet on a one-to-one basis if you'd like to learn more.

3rd Floor Central Library
Portsmouth
Portsmouth
United Kingdom
PO1 2DX
07368635368

SilverCloud - Our Space from Covid

Our Space From Covid programme is made up of six modules, each addressing issues you may be experiencing due to the COVID-19 Pandemic.

Each module provides clinically-backed support for trouble sleeping, coping with stress, developing mindfulness, financial worries and experiencing grief and loss.

SilverCloud is offering this service completely free of charge and for anyone to use. The average module takes 30 minutes to complete and is accessible 24/7 from a smartphone, tablet or computer.

https://spacefromcovid.silvercloudhealth.com/help/help_crisis/