SHIFT Portsmouth (Self Help Inspiring Forward Thinking)

Details

Self Help Inspiring Forward Thinking

Taking the first step is difficult. You do not have to do this alone!

Get in touch via call or text and one of the team will be very happy to help.

We'd love to meet on a one-to-one basis if you'd like to learn more.

We are self-referral - please feel free to come along to any group.

Opening Hours:
All events Monday-Thursday take place at Lower Ground Floor Room, Portsmouth Central Library, PO1 2DX.

Monday Calm: 11.30-13.30
45 minutes of restful guided meditation and a discussion based on a secular daily meditations book focused on simple, practical philosophy.

Wednesday Co-occurring Study: 10.00-12.30
An hour and a half's learning into why we behave the way we do. Followed by a second peer-led hour discussing what we've learned.

Wednesday Games: 13.00-14.30
Play some indie/alternative board games with us! (Strictly no Cluedo or Monopoly!)

Thursday Forum: 14.00-16.00
The main group of the week. Ice-breaking chat and a thought provoking discussion.

Friday Advocacy Clinic: 9.30-11.30
Our trained advocates will help with anything practical you're struggling with.

Friday Art Group: 10.00-14.00. 67 Kingston Road, PO2 7DX
Drop in for some easy art and a great conversation.

Contact

Email Address:
richard.weekes@shiftportsmouth.org.uk
Phone Number:
07368635368

Further Information

Age Ranges:
18-25, 26-64, 65+
Charges:
No
Supports:
Individuals
https://www.facebook.com/groups/SHIFTportsmouth

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