Fitness Classes

Supported gym session.

Seated / Standing Exercises with Rachel

Seated & Standing -Tuesdays and Wednesdays at 11.00am - £4.50

A disability swimming session for all ages!

Swimming is great form of exercise for both the body and mind, why not come and join us for our inclusive swim session where you can swim in lanes or have a splash with family, friends and carers.

Benefits
• Meeting other people/children from the same community

• Positive mental health and calming benefits

• Enjoyable sensory experiences

• Can bring your own toys

Who can attend?
Those with a disability that would like to attend swimming

Earthworm Sangha is a monthly meditation group run by and for disabled, neurodiverse and chronically ill people.

We meet monthly, online over Zoom, to practice half an hour of peer-led silent meditation, followed by community sharing. It’s free to attend from your sofa, sick bed or meditation cushion, and there is no expectation to speak in the group or have your camera on, your presence with us is a gift. For those who are newer to practice we will share links to resources such as guided meditation although our main practice is silent.

Dharma Den
An open access, weekly online meditation space and community check in

When: Every Tuesday Online
Time: 7pm – 8pm UK
Where: Online

Dharma Den Online is a great way to connect and sustain your individual meditation practice. Each week is facilitated by Sangha Volunteers, offering guided meditations and an opportunity to practice together and discuss your practice with others in your community.This group is suitable for all levels of experience. Perfect for beginners or those just curious.

Community Dharma
An In Person freely offered meditation community space, run-on donation.

When: Last Sunday each month
Time: 6pm – 8pm UK
Where: The Coastguard Studio, Southsea

The Centre Community facilities are now managed by the Parochial Church Council (PCC) who maintain and manages the Community Centre Facilities.

The Centre, spread over four floors, consists of:

Several community rooms of varying sizes available to hire.
A variety of activities for young & not so young
The Corner Pre-School
Baffins Surgery (Part of the East Shore Partnership)

ST. CUTHBERT'S CENTRE ACTIVITIES FOR ADULTS
Please see our website for more information on activities and social groups

Stroke Swim

Tai Chi Classes at Pyramids and Mountbatten Centre

The Drayton Centre has been at the centre of Social and Leisure activities in the Drayton and Farlington area since 1920.

TOFFS Over 50's Group - Activities such as Badminton, Short Tennis and Table Tennis