Improving Your Emotional Wellbeing

Energise Me's mission is to change lives through physical activity and sport, inspiring people to adopt active lifestyles that make our communities happier, healthier and stronger.

Family Clip 'N Climb @ Mountbatten Leisure Centre

An action packed climbing adventure for everyone! Try 7 fun themed challenges and climb to the top. For both children and adults! Please note: this session includes a 15 minutes briefing time maximum depending on group size before your climbing starts.
Minimum age 4 years.
If you are an adult and you are NOT climbing, you do not have to purchase tickets. We do have a viewing area within the climbing facility.

The First Stop service offers free advice on housing and care options for people in later life

Seated and Standing Exercises with Rachel

Tuesdays at 2.00pm - £4.50

The idea behind Gig Buddies is that we enable people with a learning disability and / or autism to enjoy everything great within their community.

To enable and support people to do this, we recruit volunteers from within the community who are then paired with individuals based on their likes and interests so they can attend events, socialise and enjoy a number of activities together.

By matching people with the same interests and passions this in turn develops into a genuine friendship and begins to diminish social isolation.

Each participant is matched with a volunteer and then plan to meet once a month to go to a gig, concert, theatre, football, cinema or a catch up in the local park or down the local pub. Group activities are planned monthly whereby everyone can get together and share their stories and make new friends.

By being paired with a gig buddy, not only are real friendships made but the experience increases self-confidence, teaches new skills, increases independent travel, expands social networks and enables people to have lots of fun.

GP Aqua Fit

Hannah’s Holiday Home Appeal was set up in memory of Hannah Westbrook a very well loved and brave girl.

The Havelock Community Centre is a friendly centre, offering a wide range of activities and groups for all ages.

Headway Portsmouth and South East Hampshire provides personalised advice, information and practical support to assist rehabilitation, and maximise recovery and independence following a brain injury.

HiB offers a voluntary, supportive and totally confidential visiting service for bereaved people.​

Help in Bereavement was set up in 1979 as a response to the perceived needs of those suffering the grief, loneliness and social isolation caused by losing someone they love. We offer a free visiting service covering Portsmouth, Gosport, Fareham and Havant (SE Hampshire).