Improving Your Emotional Wellbeing

Community Independence Service

Our team is made up of Occupational therapists and support staff.

Occupational therapists help people to develop, recover and improve, as well as maintain any skills needed for independent living after a period of illness, injury or change in functional ability.

The team’s support workers directly assist with the rehabilitation programs under the guidance and direction of the therapists.

This service is for people over 18 who live in Portsmouth and want to gain more independence in their day-to-day lives.

Our aim is to support you to improve your day-to-day skills and to learn new ones to support you to live the life you want, as independently as possible.

Whilst we do not have set timescales, an average rehabilitation program is between 6-12 weeks.

Guildhall Square
Portsmouth
United Kingdom
PO1 2EP
02392 680 810

Company of Makers

Company of Makers exists to support ex-Service personnel and their partners with transitioning from military to civilian life, no matter how long it’s been since they left the Armed Forces.

Our Armed Forces operate in challenging environments. For them, separation from loved ones, dealing with sudden change and uncertainty is part of the day job. They are trained to ‘adapt and overcome’ in the most extreme conditions.

So, what can we learn from their experiences? Week-by-week, we’ll explore the Lockdown with people who have Served in the Armed Forces and the organisations helping those in need within the military community.

Hosted by Company of Makers co-founder Steve Bomford and former submariner Mike Davis-Marks.

Cathedral House, Office 3
St Thomas' Street
Old Portsmouth
United Kingdom
PO1 2HA

Cookhouse

Cookhouse's vision is to teach people how to cook healthy sustainable meals, to build self-confidence, provide well being support, eat delicious food and meet people.

07733 813554

COPD Maintenance @ The Mountbatten Leisure Centre

COPD Maintenance

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Cruse Bereavement Care South Hampshire

We help people through one of the most painful times in life – with bereavement support, information and campaigning.

0808 8081 677

Energise Me

Energise Me's mission is to change lives through physical activity and sport, inspiring people to adopt active lifestyles that make our communities happier, healthier and stronger.

Staple Gardens
Winchester
United Kingdom
SO23 8SR
07958 918064

Escape Pain Course @ The Mountbatten Leisure Centre

ESCAPE Pain Course are 6 week courses.

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

ESCAPE Pain Course @ The Pyramids Centre

ESCAPE Pain Course

Clarence Esplanade
Portsmouth
United Kingdom
PO5 3ST
023 93 200401

Family Clip 'N Climb @ Mountbatten Leisure Centre

Family Clip 'N Climb

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Family Yoga @ The Pyramids Centre

Family Yoga 3 Years old plus

Clarence Esplanade
Portsmouth
United Kingdom
PO5 3ST
023 93 200330