Improving Your Emotional Wellbeing

First Stop

The First Stop service offers free advice on housing and care options for people in later life

89 Albert Embankment
London
United Kingdom
SE1 7TP
0800 377 7070

Focused Relaxation

Some activities maybe suspended. Please contact either the Havelock Centre or the Main Email and Main Telephone number associated with this page.

Mondays - 1 pm to 2 pm

Fawcett Road,
Southsea
Portsmouth
United Kingdom
PO4 0LQ
07492 859404

Follow Your Dreams

Follow your dreamz Drama & performing arts is based in Portsmouth, Hampshire, a non-profit Drama & performing arts company committed to a vision of bringing the arts to everyone – an all inclusive group, no matter their age, ability, or background.

07850 580574

Gig Buddies(Aldingbourne Trust)

The idea behind Gig Buddies is that we enable people with a learning disability and / or autism to enjoy everything great within their community.

To enable and support people to do this, we recruit volunteers from within the community who are then paired with individuals based on their likes and interests so they can attend events, socialise and enjoy a number of activities together.

By matching people with the same interests and passions this in turn develops into a genuine friendship and begins to diminish social isolation.

Each participant is matched with a volunteer and then plan to meet once a month to go to a gig, concert, theatre, football, cinema or a catch up in the local park or down the local pub. Group activities are planned monthly whereby everyone can get together and share their stories and make new friends.

By being paired with a gig buddy, not only are real friendships made but the experience increases self-confidence, teaches new skills, increases independent travel, expands social networks and enables people to have lots of fun.

1 Cornwall Road
Fratton
Portsmouth
United Kingdom
PO1 5AA
07841 042909

Good Mental Health Cooperative

Face-to-Face, Internet and/or Telephone Based

The Good Mental Health Cooperative is a social enterprise which aims to challenge stigma and exclusion, and make the best possible use of community potential to educate, support and promote good mental health.

174 Kingston Road
Fratton
Portsmouth
United Kingdom
PO2 7LP
02393 106042

GP Aqua Fit @ Mountbatten Leisure Centre

GP Aqua Fit

Portsmouth
United Kingdom
PO2 9QA
023 93 200401

Gym Open Sessions @ The Pyramids Centre

Gym Open Session - 8 to 13 Years

Clarence Esplanade
Portsmouth
United Kingdom
PO5 3ST
023 93 200330

Hannah's Holiday Home Appeal

Hannah’s Holiday Home Appeal was set up in memory of Hannah Westbrook a very well loved and brave girl.

3 The Kestrels
Wecock Farm
Waterlooville
United Kingdom
PO8 9UX
023 9226 7899

Havelock Community Centre

The Havelock Community Centre is a friendly centre, offering a wide range of activities and groups for all ages.

324 Fawcett Road
Southsea
Portsmouth
United Kingdom
PO4 0LQ
02392 295821

Headway

Headway Portsmouth and South East Hampshire provides personalised advice, information and practical support to assist rehabilitation, and maximise recovery and independence following a brain injury.

Mountbatten Centre, Grandstand Suite
Alexandra Park
Portsmouth
United Kingdom
PO2 9QA
02392 664972