Improving Your Emotional Wellbeing

The Minstead Trust provides opportunities for people with learning disabilities to experience activities that help improve their health and independence.

The Motor Neurone Disease Association offers support for people with MND and those who care for them.

Ocean Youth Trust South is a charity which uses Adventure Under Sail as a personal development opportunity for young people aged 11-25, taking them to sea in their 30-metre vessel Prolific.

Pilates Classes with Sally

Mondays
9:15am-10:15am – Pilates

Mat Pilates, must be able to get to the floor. Stretching and toning the body to improve flexibility and strength whilst correcting posture. Wear comfortable clothes you can move freely in.

The Portsea Men’s Shed is located in the Wickham Street Car Park opposite the Hard Interchange bus station. The entrance is through an open gate on the corner of Wickham Street and Clock Street.

We are open to visitors, prospective new members and people asking for our help in carrying out handicraft projects on Monday, Wednesday and Friday mornings from 9:30am.

We welcome all those with a neurological condition to our groups, please call for a chat on 07510752536 or email us at portsmouth@mssociety.org.uk or even better come along to our next seated yoga class
The Portsmouth and District Multiple Sclerosis Society provides a much loved and valued service for the community. 

We now run a chair yoga group on a Wednesday morning from 11am to 12 noon at Fratton Community Centre. With several of us staying on for coffee or lunch after the session at the Community Centre's very reasonable cafe.

We run another seated yoga exercise group from 10.30 - 12noon on Mondays in the Community Room at Tesco Extra, Fratton Way, Portsmouth apart from the last Monday in the month which is a coffee morning from 10am - 12 noon. All welcome - family, friends, carers.

Portsmouth Breast Cancer Friends is a charity providing a community-based, informal networking and support group for anyone in the Portsmouth area who has had a breast cancer diagnosis. We offer opportunities to create links with other people affected by breast cancer and to access support and accurate information.

All libraries in Portsmouth offer a range of books and resources for adults, carers and children that aim to help you improve your health and wellbeing. All our libraries have Wellbeing Zones where you can browse up to date books and leaflets on any aspect of mental and physical health. Our staff are also happy to signpost you to local services that can help you manage your own health.

The Portsmouth Deaf Centre was set up to provide a place where Deaf people can meet on both a social and educational basis. Other members of the local community are encouraged to participate in the facilities that are offered by the Centre. The centre also hosts a monthly carers support group for people caring for a family member or friend who has dementia.

Venue - Meet at Mountbatten Leisure centre (main reception)
Day: Tuesday
Time: 10:30 - 12:30