Improving Your Emotional Wellbeing

Help in Bereavement

HiB offers a voluntary, supportive and totally confidential visiting service for bereaved people.​

Help in Bereavement was set up in 1979 as a response to the perceived needs of those suffering the grief, loneliness and social isolation caused by losing someone they love. We offer a free visiting service covering Portsmouth, Gosport, Fareham and Havant (SE Hampshire).

07432 602613

Hillside and Wymering Youth Centre

Age Range 11+

Hillside Youth Club gives young people a place to go outside of school, FOC and offers them a sense of belonging. Activities with support from Youth Works allow the young people to learn new skills, build confidence and resilience for the future.

United Kingdom
02392 882551

HIVE Portsmouth

The HIVE Portsmouth works with local people, groups and organisations in a way that recognises and nurtures the strengths of individuals, families and communities and helps to build independence and self-reliance.

Central Library
Guildhall Square
United Kingdom
023 9261 6709

Junior Gym / Open Sessions @ Mountbatten Leisure Centre

Junior Gym - 8 to 13 Years

United Kingdom
023 93 200401

Keep Fit For 50+

Keep Fit for the over 50's

Wednesdays at 1PM

182 Milton Road
United Kingdom
07808 734894


Kooth is a free online counselling and emotional well-being support service providing young people aged 11-18 years (up to 19th birthday) in Portsmouth with a safe and secure means of accessing support with their emotional health and wellbeing needs from a professional team of qualified counsellors but if a young person is SEND or a care leaver, they can access Kooth up until age of 25.

• A free, confidential, anonymous and safe way to receive support online.
• Out of hours’ availability. Counsellors are available from 12noon to 10pm on weekdays and 6pm to 10 pm at weekends, every day of the year.
• Online counselling from a professional team of BACP qualified counsellors is available via 1-1 chat sessions or messaging on a drop in basis or via booked sessions.
• Discussion boards which are all pre-moderated allow young people to access peer to peer support.
• Online magazine full of moderated articles many of which are submitted by young people offering advice and guidance on a huge range of topics.
• No referral is required. Young people can register for kooth independently at

0203 984 9337

Landport Community Centre

Now part of Enableability

Community Centre and Cafe

Office hours:
We open every day from 09:00am to 15:30pm

United Kingdom
023 9229 6703

Learning Place

The Learning Place is Portsmouth City Council's Community Learning Service.

Our service an adult education service, which includes Family Learning. It offers courses to anyone over the age of 19 and families in the community.

The Community Learning Service Provides opportunities for high quality friendly and enjoyable learning, covering themes of Learning For Work, Learning for Life, and Learning for Pleasure.

6 Derby Road
North End
United Kingdom
02392 621860

Light and Easy Exercise - John Pounds Centre

Light and Easy Exercise

Wednesdays at 11.15am - £3.50

23 Queens Street
United Kingdom
02392 892010

Line Dancing

Line Dancing

Monday 1.30 to 3.00pm @ Cosham Community Centre - 02392 384712

02392 384712