Support With Mental Health

Survivors of Bereavement by Suicide meets the needs and overcomes the isolation experienced by people over 18 who have been bereaved by suicide.

Make The First Step
We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.

Talking Therapies Portsmouth is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.

You can self-refer by calling us on 0300 123 3934 or by completing the secure form online.

https://www.talkingtherapiesportsmouth.nhs.uk/

Once we receive your referral, we’ll contact you within five working days to arrange assessment.

We’ll send you some information about the assessment, and a couple of questionnaires to complete before we talk. These questionnaires will help us get a clearer understanding of your difficulties.

During the assessment, we’ll ask you how you’re feeling and how you’ve been coping up to now. We’ll listen to you and we won’t judge what you say.

It’s ok if you don’t know where to start. Sometimes it’s difficult to describe our thoughts or feelings. We’ll help you make sense of things.

We’ll ask a series of standard questions to help us understand the type of support that would be best for you.

In The Orchards unit, there are two wards called Hawthorn Ward and Maples Ward. The Orchards unit forms part of the Acute Care Pathway. The Hawthorn Ward is for Acute Admissions and the Maples Ward is for Psychiatric Intensive Care. They both primarily look after working age adults (18-65 years). However, they may accept those who are older depending on their needs. It also depends if they require an admission for a period of treatment for a mental illness and due to their risks, cannot receive appropriate care in the community.

The Ripple Pond supports the adult family members of British Armed Forces serving personnel and veterans (including reservists) who are living with a physical or psychological injury. Our peer support network enables our members to connect with others in similar situations, in a safe space and within their own right. We know how vital support for the family is and we cover the whole of the UK including families overseas. Our virtual support services consist of peer support, talks and events, intelligent signposting and, in exceptional circumstances, specialist 1:1 support from a volunteer.

The Veterans’ Mental Health Transition Intervention and Liaison
Service (TILS) is a specialist service supporting Armed Forces veterans,
experiencing a variety of challenges post-discharge.
Our goal is to quickly and accurately assess the support that you or a family
member might need and liaise with the services that can help.

Some of the issues we can support you with:

• Mental health difficulties
• Housing, finances and employment
• Referral to other services and charities
• Referral into our complex treatment service if appropriate
• Information to help families and carers

We work with people to identify and build their circle of support, which may be friends, family, colleagues, or supporters who form a group, supporting the person to make their own decisions about their life. YOU works in partnership with The EC Roberts Centre and HOPE Portsmouth to support people in crisis in our community.

The Project promotes independence, resilience and recovery from the impacts of COVID through developing Community Circles of Support. We have three Community Circles of Support Partners who help people through outreach, food banks, community larders/pantries and community meals across Portsmouth.

The Community Circles of Support Partners will undertake a holistic assessment identifying skills, potential, root causes of crisis, actions the clients want to take and identify strategies to help themselves for future situations.

The aim of Community Circles of Support Partners is to help people in hardship, including those with complex needs such as mental ill-health, domestic abuse and social isolation. They will benefit from improvements to their health, wellbeing, skills and independence and to understand how to take personal control of their situation.

STAR counselling is our Sexual Trauma and Recovery Counselling team working across the South of Hampshire, Portsmouth and the Isle of Wight. We work with people who have experienced Sexualised Trauma, whether this be recent or non-recent rape, sexual abuse or sexual violence/crime.

We are an experienced and inclusive team of Counselling Practitioners trained to specialise in Trauma Informed Recovery. We understand that anyone can be affected by sexualised trauma and the wide range of impacts it can have.

We offer one-to-one counselling for Adults, Young people and Children at our dedicated counselling centres in Portsmouth and Fareham. These can be face-to-face, remote virtual counselling or via phone. We can also travel to you and meet in your community at a safe and confidential space.

STAR Counselling run specifically designed groups for mixed genders, single sex; women and men’s groups. We also run a group for people who identify as LGBTQ+. and children and young people’s groups too.

This is free to access counselling, we accept self-referrals and referrals from professionals.

Two Saint offer a variety of high and medium-low supported accommodation for clients experiencing homelessness, mental health or substance misuse issues.

The Student Wellbeing Service provides free mental health, wellbeing and counselling support. We work in partnership with you to fulfil your academic potential and have a meaningful university experience.


We offer one-to-one support like daily advice sessions and counselling, resources and guides for help with different issues, and workshops, courses, events and support groups to connect with others

URBOND is a charity working to advance diversity and equality, thereby promoting a community which is strong, cohesive, and inclusive of all beliefs, backgrounds, and ideologies.

Through its Youth Development Programme, the charity is driving opportunities, wellness and success for the youth and their future.

In the Republic of Guinea, the charity is providing primary education to children who would otherwise go without.

URBOND is always seeking volunteers, donations and those who are looking to join a community which represents everyone.