HIVE Directory: Your Emotional Well-Being

Power of Self Esteem

The Power of Self Esteem Course is experiential and will give you the opportunity to understand and find inner strength to break free and create what you really want in your life.

The course is free to residents of Paulsgrove and Wymering. Please contact us regarding the fee if you live outside of this area.

Marsden Road
Paulsgrove
Portsmouth
United Kingdom
PO6 4JB
07851 295674

RECHARGE Singing Workshops for 55+

Singing exercises your heart and lungs and makes you feel great! Our fun and friendly sessions will leave you feeling uplifted and energised. No auditions and no need to read music. Come along!

Portsmouth
United Kingdom
PO1 2AB
02393 870193

Red Sauce Theatre

I am delivering a service to care-homes and community groups, in the form of performances and wonder boxes!

Performances on Zoom and a box delivered to the group. I am also delivering some well-being and Drama Therapy Training.

The Red Sauce Theatre's mission is to engage with people and to enable creativity and expression using any creative form. To give everyone the skills to create performance and deliver shows with confidence regardless of age, gender or disability.

07591 961234

Riding for the Disabled

Riding for the Disabled (RDA)is an internationally recognised Charity that enables riders with disabilities to undertake riding. Fort Widley is an affiliated Riding Centre where we undertake lessons and walkouts for a variety of disabilities. Each lesson or walk out is tailored for the individual, considering their needs and ambitions. We can supply leaders and side walkers to ensure that each and every rider feels as secure as possible.

Portsdown Hill Road
Portsmouth
United Kingdom
PO6 3LS
023 9232 4553

Samaritans

The National Samaritans Organisation we offer support to anyone going through a period of emotional distress.

North End
Portsmouth
United Kingdom
PO2 9JN
0330 094 5717

Saturday Sing in Southsea

£6 per session

A monthly Saturday Big Sing in Southsea open to all who want to sing!

PLEASE NOTE CHANGE OF TIME: We are now meeting in the morning 11am-12.30pm

Please see the facebook page for further information.

Seated & Standing Exercises - St Cuthberts Centre

Seated / Standing Exercises with Rachel

Seated & Standing -Wednesdays at 11.00am - £4.50

Litchfield Road
Copnor
Portsmouth
United Kingdom
PO3 6DE
Rachel: 07957 482979

SHIFT Portsmouth (Self Help Inspiring Forward Thinking)

Self Help Inspiring Forward Thinking

Taking the first step is difficult. You do not have to do this alone!

Get in touch via call or text and one of the team will be very happy to help.

We'd love to meet on a one-to-one basis if you'd like to learn more.

3rd Floor Central Library
Portsmouth
Portsmouth
United Kingdom
PO1 2DX
07368635368

SilverCloud - Our Space from Covid

Our Space From Covid programme is made up of six modules, each addressing issues you may be experiencing due to the COVID-19 Pandemic.

Each module provides clinically-backed support for trouble sleeping, coping with stress, developing mindfulness, financial worries and experiencing grief and loss.

SilverCloud is offering this service completely free of charge and for anyone to use. The average module takes 30 minutes to complete and is accessible 24/7 from a smartphone, tablet or computer.

https://spacefromcovid.silvercloudhealth.com/help/help_crisis/

Solent Mind - Portsmouth Community Peer Recovery Team

Recovering from a period of poor mental health can feel overwhelming as there may be obstacles to navigate and new anxieties before gaining back your independence.

Our Community Peer Recovery Team (or CPRT for short) can offer you the help that you need to set manageable goals, access the support you need and start getting back on your feet.

Our support is special because our staff have their own lived experience of living with a mental health issue. As well as practical advice, we can share our own stories, experiences, provide hope and become a role model in your time of need.

3rd Floor St Mary's Community Health Campus
Milton Road
Portsmouth
United Kingdom
PO3 6AD
0300 123 3921