HIVE Directory: Counselling & Therapy

Help in Bereavement

HiB offers a voluntary, supportive and totally confidential visiting service for bereaved people.​

Help in Bereavement was set up in 1979 as a response to the perceived needs of those suffering the grief, loneliness and social isolation caused by losing someone they love. We offer a free visiting service covering Portsmouth, Gosport, Fareham and Havant (SE Hampshire).

07432 602613

Naomi House & Jacksplace

Naomi house & Jacksplace are hospices for life-limited and life-threatened children and young adults from aross Hampshire, Wiltshire, Dorset, Berkshire, West Sussex, Surrey and The Isle of wight.

Stockbridge Road
Sutton Scotney
United Kingdom
SO21 3JE
01962 760060

Off The Record

OTR is here to provide emotional wellbeing and mental health support for young people aged 11-25 in South East Hampshire and Portsmouth by offering a choice of counselling and group work options for young people, and parents / carers, so you can pick the support you feel will be most effective for your situation. Talking to someone in a counselling environment outside school, or home helps build your emotional resilience as you explore changes in your life or respond to traumatic events.

We understand that it might be nerve-wracking to make that first step but saying things out loud for the first time, in a safe space, can be life-changing!

Check out our new look website for self help videos, advice, and how to self refer and follow us on instagram @otr_hampshire

138 Purbrook Way
Leigh Park
United Kingdom
023 9247 4724

PARCS (Portsmouth Abuse and Rape Counselling Service)

PARCS is an organisation based in Portsmouth which works with people who have been sexually violated at any time and/or experienced domestic abuse. PARCS provides free specialist counselling and psychotherapy to all genders, aged 5 and above.

PARCS Helpline provides emotional and listening support, help with practical information and guidance, and help with understanding and accessing relevant services and information. The service is available to anyone who has been affected by sexual violence, rape and/or domestic abuse living in Portsmouth and Southeast Hampshire, including friends and family of survivors.

United Kingdom
0300 222 5735 helpline

Portsmouth Recovery (Society of St James)

The Portsmouth Recovery Hub is a one-stop confidential drug and alcohol treatment service available to anyone who lives in Portsmouth concerned about their own or a loved one’s drug and/or alcohol use. We have decades of experience and skill and are ready to help you as soon as you are ready yourself. We understand that sometimes the first step can feel the hardest.

Our supportive staff team are non-judgemental and helps connect you with a whole range of services that can help. This includes access to help from a Doctor or Nurse, one to one support, groups, a community day rehab program, counselling, complementary therapies, detoxification, fun and social activities and education/volunteering opportunities.

44-46 Elm Grove
United Kingdom
02392 294573

Pregnancy Options Centre

FREE unbiased help and support for unplanned pregnancy, post abortion and pregnancy loss


Ready2Shine CIC is a Service for Adults and children with Learning Disabilities to access Education in relation to Sexual Health, Emotions, Relationships and Self Care. This is not just about sexual activity; this will include aspects such as boundaries with staff, peers, family and strangers.



Relate is the UK's largest provider of relationship support. We help couples, families and individuals across Hampshire and the Isle of Wight get the most out of their relationships.

Upper Market Street
United Kingdom
SO50 9YN

Self Harm Hub - Solent Mind

Do you, or someone you care for, self harm? This service looks to provide support for those affected by self-harm.

How we can help:

We offer Peer Support groups available to all users with both one to one and group support available, led by those with lived experience. We also have a buddying scheme to link parents/carers with others who have had similar experiences for mutual support. Along with parent/carer specific support and activities, which will help empower you to support a young person in a stigma and judgment free environment.

If you are looking to access support, you will need fill out a referral form click the link:

023 8202 7810

SSAFA Hampshire (Armed Forces Charity)

We provide lifelong support to those who are serving or have served in the British Army, Royal Navy, Royal Marines or the Royal Air Force, and to their families. Founded in 1885, we’re extremely proud of our long-standing heritage and of all the work we do with inspiring people from Hampshire, across the UK and around the world.

Our support covers both regulars and reserves in the Royal Navy, the Royal Marines, the British Army and the Royal Air Force and their families, including anyone who has completed National Service. They are all entitled to lifelong support from SSAFA, no matter how long they have served.

0800 260 6767