HIVE Directory Living mindfully

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Living mindfully

Details

Mindfulness practice has been empirically proven to support our good mental health and our ability to be focused, resilient and calm. Practice helps us cope with stress and can reduce anxiety and depression as well as help us cope with physical pain. My courses and sessions are aimed at guiding and teaching effective practices to support you in your day to day life.

Contact

Email Address:
denise@mindfulwellbeingnow.co.uk
Phone Number:
07939 601949

Further Information

Age Ranges:
18-25, 26-64, 65+
Charges:
On
Supports:
Individuals
https://www.mindfulwellbeingnow.co.uk/

Other Services:

Recovery And Wellbeing
Counselling
Relationship Counselling
Improving Your Emotional Wellbeing

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