Recovery And Wellbeing

Our team is made up of Occupational therapists and support staff.

Occupational therapists help people to develop, recover and improve, as well as maintain any skills needed for independent living after a period of illness, injury or change in functional ability.

The team’s support workers directly assist with the rehabilitation programs under the guidance and direction of the therapists.

This service is for people over 18 who live in Portsmouth and want to gain more independence in their day-to-day lives.

Our aim is to support you to improve your day-to-day skills and to learn new ones to support you to live the life you want, as independently as possible.

Whilst we do not have set timescales, an average rehabilitation program is between 6-12 weeks.

Company of Makers exists to support ex-Service personnel and their partners with transitioning from military to civilian life, no matter how long it’s been since they left the Armed Forces.

"A free and confidential service for young people up to the age of 25"

What we offer
Face-to-face meetings for young people

A worker from DASS can meet a young person in a variety of places such as their home, school, family hub, youth club or even a coffee shop.

We also run confidential drop-in sessions at the DASS building (55 Kingston Road, Fratton, Portsmouth, PO2 7DP). These are on Monday and Tuesday evenings between 5.30-8pm

Drop-in sessions for parents

The service also offers confidential, supportive drop-in sessions for Portsmouth parents who have concerns or questions. This can be around their child’s substance use, or potential use of drugs or alcohol. These run from DASS building every 3rd Monday of the month between 1pm-3pm.

Training for professionals and schools

DASS provides training to organisations and staff who work with young people to offer substance misuse support. If you are part of a team and would like to arrange for one of our trainers to deliver at your place of work, please reach out for more information: DASS@portsmouthcc.gov.uk

We also offer Drug and Alcohol Awareness training twice a year. You can book on this through learning support team – if you don’t have access to this you can contact us directly at DASS@portsmouthcc.gov.uk

You can learn more about our support for professionals here.

A confidential service
The service is confidential in line with safeguarding policies. This means the worker would only discuss the young person with others if there was a risk of serious harm, and they would normally discuss this with the young person first if possible.

DASS encourages parent involvement, but only where a young person is comfortable with this – it’s not a requirement to access support.

Folk Dance for fun & fitness. Monthly Sunday 2-4pm Havelock community centre.
Janet teaches international folk & circle dances. £7 includes tea & cake
Beginners welcome

Kooth is a free online counselling and wellbeing support service, which is available to all young people aged 11-25 in Portsmouth.

Young people can chat to Kooth’s helpful team via message or live chat. They can also join conversations on discussion boards, write their own daily journal and read helpful articles featuring personal experiences and tips.

There are no waiting lists or referrals, just visit Kooth.com and register anonymously. The site is available 24/7 with counselling available 12pm – 10pm on weekdays and 6pm – 10pm on weekends.

Additional information about Kooth and how the service supports young people is available at explore.kooth.com

Mindfulness practice has been empirically proven to support our good mental health and our ability to be focused, resilient and calm. Practice helps us cope with stress and can reduce anxiety and depression as well as help us cope with physical pain. My courses and sessions are aimed at guiding and teaching effective practices to support you in your day to day life.

The Solent Multiple Sclerosis Therapy Centre is an independent, self-funding charity that is part of a network of MS Therapy Centres throughout the UK.

The Solent Multiple Sclerosis Therapy Centre is an independent, self-funding charity that is part of a network of MS Therapy Centres throughout the UK.

New Foundations works across Hampshire to provide comprehensive support for prison leavers of all ages. Returning to a stable and productive life after prison is often an overwhelming challenge. Many have little hope for the future. Our volunteer mentors are a vital bridge of support to help ex-prisoners build a positive future in the community. Email info@newfoundations.CC

OUTpatients is the UK’s only LGBTIQ+ cancer charity. We’re proudly led by and for LGBTIQ+ people affected by cancer, and work hard to support and advocate for our community.

Our goal is to help patients, survivors, partners and caregivers feel welcome and supported in cancer services. Through peer support, education, and bespoke resource production, it is our mission to transform cancer care into a more inclusive environment for everyone.