HIVE Directory: My Emotional Wellbeing

The Portsmouth Peer Support and Wellbeing service is a new style of service offering peer support for anyone who feels low, worried or hopeless at the Portsmouth Wellbeing Centre, PositiveMinds. Please note our new location on Arundel St, Portsmouth.

Through 1:1 support and useful workshops, we can help you identify your needs and get you moving towards your goals. We also operate a 'tell us once' system: a chat with us can get you connected to your community and its services, without having to explain yourself again and again. We hope to put you in touch with the right support at the right time.

Simply book in to talk to peer support and wellbeing practitioners. The peer practitioners have lived through difficulties themselves and can relate to how you are feeling. We will work with you to identify goals and walk alongside you in your recovery journey.

We can support you with:

Drop-in
Face to face sessions
1:1 Support
Advice and guidance
Workshops around managing wellbeing
Support Groups
Social inclusion
Graded Exposure

Please note that our services are not a crisis centre or 'Mental Health A&E' and we don't stock or prescribe medication.

For immediate, 24/7 support you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258.

The Southsea Community Choir

Please see Facebook for more information

Established in 2007 by Janet Ayers, the choir now performs two concerts a year and Sing for Water Portsmouth, plus various busking performances locally, raising money for local and national charities.
We sing songs from all over the world, in lots of different languages, plus English, all unaccompanied in 4 part harmony. Songs to celebrate the passing of the seasons of nature and the seasons of life.
The choir is open to anyone who wants to sing, no audition and no experience necessary, just the willingness to jump in and have a go.

Grow, Plant, Share and Eat Locally

We’re a beloved green-space where we grow local food and flowers. A community garden, transformed from long forgotten wasteland. Portsmouth City council support our social venture in their commitment to local communities.

We want to get more people growing, buying local food and crafts and to share tools, campaigns and resources with others who care about the city we live in. To help make Pompey proud of it's green-spaces.

Our philosophy is to ‘grow your own’, sharing seeds, compost; plants; trees; green space and resources. With the Food Partnership, and green groups, we campaign for sustainability; recycling and reducing waste. And for a happier, healthier environment.

Southsea Sangha is an independent peer led dharma meditation community, based in the heart of Southsea, founded in 2014.

Founded in 2014 by Daniel Sutton-Johanson, with the help of local practitioners, Southsea Sangha is passionate about inclusive community building, around the intersections of meditation, dharma, social justice and collective freedom. We are committed to what bell hooks named as “Spirit, Struggle, Service & Love”, values the Buddha also taught to motivate progressive and compassionate social change. A key driver for our community is to broaden access to spiritual community practice and therefore, a principle tenet of our community has and continues to be, that of a generosity ethic. This allows us to disrupt, and where possible, remove the transactional barriers many folks face when wishing to explore personal wellbeing and healing work within spiritual practices and wisdom traditions that acknowledge the social and political contexts in which we encounter them.

Our programs offer wisdom teachings and practices from pan-Buddhist lineages right across to secular mindfulness and are freely offered. We offer day long retreats, weekly online classes and in-person practice groups to a diverse community who wish to explore, begin or expand a personal dharma practice informed by mindfulness, compassion, kindness, wisdom and generosity. You don’t need to be Buddhist to meditate or to just come hang with us and others at Sangha. You are very welcome just as you are. Bring it all.

All our regular groups and classes are freely offered with no advance booking needed.

We exist to serve our community, both locally and online.

Monthly, we transform a church into a pop-up beauty room, providing a safe, confidential space for women to come and receive a warm welcome, free beauty treatments and a delicious brunch!

We believe simple kindness is a powerful, transformative characteristic and so our spa events are filled with encouragement and opportunities for the women we meet to feel valued.

Spark Community Space is a local charity, working to reach those who have been left out or left behind, to give people a place to belong, to be part of a community of support, to heal together and to spark back into life.

For details of the Portsmouth Stroke Recovery Service please go to this link on the Stroke Association website.
https://www.stroke.org.uk/finding-support/support-services/portsmouth-stroke-recovery-service

See the above mentioned Portsmouth link for Portsmouth contact details.

Stroke Swim

Survivors of Bereavement by Suicide meets the needs and overcomes the isolation experienced by people over 18 who have been bereaved by suicide.

Tai Chi Classes at Pyramids and Mountbatten Centre.

£8.30 for Juniors, adults and elders.