HIVE Directory: My Emotional Wellbeing

A multifaceted Theatre Company - Using the performing arts to Engage, Educate and Entertain
With 3 separate experiences :

🎩 Adventures from the Potting Shed – Accessible Storytelling and Puppet Theatre Shows for all ages

🎓 Red Sauce Theatre includes: Community Projects, Drama Workshops - Education KS1-KS2 - Red Sauce Inclusive Theatre Company

🕰️ Snobby Dodgems – Performance Installations for festivals and events – street-theatre specialists

Riding for the Disabled (RDA)is an internationally recognised Charity that enables riders with disabilities to undertake riding. Fort Widley is an affiliated Riding Centre where we undertake lessons and walkouts for a variety of disabilities. Each lesson or walk out is tailored for the individual, considering their needs and ambitions. We can supply leaders and side walkers to ensure that each and every rider feels as secure as possible.

Autism Hampshire has launched a brand-new free running group for autistic adults in Portsmouth, in collaboration with BH Live.

The group is open to all fitness levels and will meet once a month on Mondays, from 11am to 12pm. Whether you're completely new to running or looking for a relaxed, supportive space to get active, come and give it a go.

Part of Autism Hampshire's Serendipity Community Groups which are a great way for autistic adults to meet in a supportive and non-judgmental setting.

To book, please email serendipity@autismhampshire.org.uk.

The National Samaritans Organisation we offer support to anyone going through a period of emotional distress.

EXERCISE GROUPS FOR OLDER PEOPLE

Tuesdays at 11am – Chair Based Exercises – Harmony Suite

Wednesday at 11am – Seated and Standing Exercise – Harmony Suite

Contact: Rachel James Mobile : 07957 482979

Self Help Inspiring Forward Thinking

Taking the first step is difficult. You do not have to do this alone!

Get in touch via call or text and one of the team will be very happy to help.

We'd love to meet on a one-to-one basis if you'd like to learn more.

We are self-referral - please feel free to come along to any group.

Our Space From Covid programme is made up of six modules, each addressing issues you may be experiencing due to the COVID-19 Pandemic.

Each module provides clinically-backed support for trouble sleeping, coping with stress, developing mindfulness, financial worries and experiencing grief and loss.

SilverCloud is offering this service completely free of charge and for anyone to use. The average module takes 30 minutes to complete and is accessible 24/7 from a smartphone, tablet or computer.

https://spacefromcovid.silvercloudhealth.com/help/help_crisis/

SING 4 WELLBEING
Where singing & laughter go hand in hand!
Welcome to Sing 4 Wellbeing!

A fabulous group of singing friends who meet weekly to enjoy making music in a fun and joyous way! If you love to sing and you're looking for something to give you a boost each week then we'd love you to join us!

£6 per session

A monthly Saturday Big Sing in Southsea open to all who want to sing!

PLEASE NOTE CHANGE OF TIME: We are now meeting in the morning 11am-12.30pm

Please see the facebook page for further information.

Recovering from a period of poor mental health can feel overwhelming as there may be obstacles to navigate and new anxieties before gaining back your independence.

Our Community Peer Recovery Team (or CPRT for short) can offer you the help that you need to set manageable goals, access the support you need and start getting back on your feet.

Our support is special because our staff have their own lived experience of living with a mental health issue. As well as practical advice, we can share our own stories, experiences, provide hope and become a role model in your time of need.